1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer masala
Paneer Masala is a popular Indian dish featuring paneer, a fresh, protein-rich cheese, cooked in a flavorful tomato-based gravy infused with aromatic spices such as cumin, coriander, turmeric, and garam masala. Often served with rice or Indian bread like naan, this dish showcases the rich blend of spices characteristic of North Indian cuisine. Paneer is an excellent source of protein and calcium, contributing to muscle and bone health, while the spices used in the recipe offer anti-inflammatory and digestive benefits. The dish can be high in calories and fat, especially if prepared with generous amounts of cream or butter, so moderation or lighter preparation methods may be considered for those monitoring dietary intake. Paneer Masala is a satisfying and nutrient-dense option, combining rich flavors with substantial energy, making it a favorite in Indian households and restaurants alike.
