1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer masala dosa
Paneer Masala Dosa is a delicious South Indian dish with a fusion twist, combining the crispy rice-and-lentil crepe of traditional dosa with a rich, flavorful paneer stuffing. The filling consists of spicy paneer cubes cooked with onions, tomatoes, fragrant spices, and fresh herbs, creating a savory, protein-packed center. This dish is typically served with sides like coconut chutney and tangy sambar. Paneer Masala Dosa offers a good balance of macronutrients, with protein from the paneer and fiber from the dosa batter and accompanying chutneys. However, it can be calorie-dense due to the oil used for cooking and the creamy nature of paneer. It remains a wholesome choice when enjoyed in moderation and prepared with minimal added fats. A favorite in Indian cuisine, it exemplifies how traditional recipes can adapt to include contemporary ingredients while delivering bold flavors with health-conscious potential.
