Paneer masala dosa
One cup of Paneer masala dosa is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Paneer Masala Dosa is a delicious South Indian delicacy that combines the crispy goodness of a dosa with a flavorful filling of spiced paneer. Made from fermented rice and lentil batter, the dosa is golden and thin, creating a perfect contrast to the soft, creamy paneer mixed with aromatic spices like cumin, coriander, and turmeric. This dish is rich in protein due to the paneer and offers a satisfying meal that's also gluten-free. While it's indulgent, especially when paired with coconut chutney and sambar, the wholesome ingredients make it a delightful choice for any meal. Enjoy a taste of tradition with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories