One cup of Paneer manchurian is around 240.4 grams and contains approximately 299.7 calories, 22.1 grams of protein, 28.2 grams of fat, and 21.2 grams of carbohydrates.
Paneer Manchurian is a delightful fusion dish boasting the rich flavors of Indo-Chinese cuisine. This savory treat features bite-sized cubes of paneer, or Indian cottage cheese, that are lightly battered and fried to golden perfection. Tossed in a tangy and spicy sauce made with soy sauce, garlic, and a hint of chili, it’s both zesty and satisfying. Packed with protein from the paneer, it offers a healthier alternative to many deep-fried snacks. Perfect as an appetizer or a side dish, Paneer Manchurian is a delicious way to elevate your meal with a burst of flavor.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.2 mg | 7% | |
| Sodium | 565.7 mg | 24% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.5 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 282.7 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 212.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
