Paneer makhni

Item Rating: 49/100

One cup of Paneer makhni is around 250 grams and contains approximately 625 calories, 25 grams of protein, 50 grams of fat, and 20 grams of carbohydrates.

Paneer Makhni is a luscious North Indian dish featuring soft, creamy pieces of paneer, or Indian cottage cheese, simmered in a rich tomato-based gravy. This dish is elevated with aromatic spices like cumin, garam masala, and a hint of sweetness from cream and butter, creating a delightful balance of flavors. Originating from the Punjabi cuisine, Paneer Makhni is a popular vegetarian option, bursting with protein and calcium from paneer. While indulgent due to its creamy sauce, it’s also packed with nutritious ingredients. Enjoy it with naan or rice for a satisfying meal that warms the soul!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 50g	0%
Saturated Fat 30g	0%
Polyunsaturated Fat g
Cholesterol 125mg	0%
Sodium 1500mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 5g	0%
Total Sugars 10g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 475mg	0%
Iron 1.25mg	0%
Potassium 450mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 15.9%

Carbs: 12.7%