1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer makhni
Paneer Makhni is a rich and creamy North Indian dish that showcases paneer, a fresh, firm cottage cheese, simmered in a buttery tomato-based gravy. The flavorful sauce is typically made with ripe tomatoes, butter, cream, and a blend of aromatic spices like cumin, coriander, and garam masala, giving the dish its signature depth and warmth. Paneer is a good source of protein and calcium, making it beneficial for bone health and muscle repair. However, the high fat content from butter and cream contributes to its indulgent nature, making it calorie-dense. Often enjoyed with naan or rice, Paneer Makhni is a quintessential item in Indian cuisine, striking a balance between indulgence and nourishment when consumed in moderation.
