1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer makhani
Paneer Makhani is a rich and flavorful Indian dish originating from North Indian cuisine, celebrated for its creamy tomato-based gravy and tender chunks of paneer, a fresh non-melting cheese. The dish features ingredients like paneer, tomatoes, cream, butter, and aromatic spices like garam masala, cardamom, and kasuri methi. Its indulgent texture comes from the combination of cream and butter, while the spices lend a complex and satisfying depth. While paneer provides a good source of protein and calcium, the dish can be high in saturated fats due to the cream and butter used in its preparation. Paneer Makhani pairs well with naan, roti, or steamed rice, and is often enjoyed on special occasions or as a comfort meal. Moderation and mindful preparation can make this dish a delicious option for a balanced diet.
