1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer majestic
Paneer Majestic is a flavorful appetizer originating from Indian cuisine, particularly popular in South India. This dish features paneer, a protein-rich Indian cottage cheese, which is marinated with spices and yogurt before being stir-fried or sautéed in a tangy, spicy sauce. The sauce typically includes cashew paste, green chilies, curry leaves, garlic, and aromatic spices, offering a blend of creamy texture and bold flavors. Paneer Majestic is a good source of protein and calcium, making it beneficial for bone health and muscle repair. However, its richness in ghee or oil and the cashew-based sauce can make it high in fat and calories. Moderation and mindful preparation methods—such as reducing oil and using lighter ingredients—can make it a more balanced choice. It’s best enjoyed occasionally as part of a varied and nutritious diet.
