One cup of Paneer kulcha is around 235.3 grams and contains approximately 647.1 calories, 20.6 grams of protein, 26.5 grams of fat, and 82.4 grams of carbohydrates.
Paneer Kulcha is a delectable Indian flatbread stuffed with a spiced mixture of paneer, or Indian cottage cheese. Originating from the rich culinary traditions of Punjab, this flavorful dish boasts a perfect blend of spices, such as cumin and coriander, delivering a delightful taste in every bite. Traditionally baked in a tandoor, its crispy exterior contrasts beautifully with the soft, cheesy filling. While it’s a treat for the taste buds, Paneer Kulcha is also a good source of protein from the paneer, although it can be indulgent when enjoyed with butter or rich gravies. A true comfort food, Paneer Kulcha is a must-try for any food lover!
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1529.4 mg | 66% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.5 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
