1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer kulcha
Paneer Kulcha is a popular Indian dish originating from North Indian cuisine, combining soft, leavened flatbread with a flavorful paneer (Indian cottage cheese) stuffing. The filling typically includes crumbled paneer mixed with spices like cumin, coriander, chili powder, and fresh herbs such as cilantro. The dough is prepared using refined flour, yogurt, and a touch of baking agents, then rolled out and cooked in a tandoor or skillet. Paneer Kulcha is rich in protein due to its paneer content, making it a hearty vegetarian option. However, its refined flour base and inclusion of ghee or butter can be calorie-dense, potentially contributing to a high intake of saturated fats when consumed in excess. Pairing Paneer Kulcha with a side of fresh vegetables or a yogurt dip can balance its nutritional profile, offering a delightful blend of taste and texture with a mix of health benefits and indulgence.
