1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer korma
Paneer Korma is a rich and flavorful North Indian dish renowned for its creamy texture and aromatic spices. It features soft cubes of paneer (Indian cottage cheese) simmered in a luxurious sauce made with yogurt, cream, nuts, and a blend of warm spices such as cardamom, cinnamon, and cumin. Often garnished with fresh herbs like cilantro, it’s a popular vegetarian option in Indian cuisine. Paneer is a good source of protein and calcium, making it beneficial for muscle and bone health. The inclusion of spices, nuts, and yogurt adds antioxidants and healthy fats. However, the dish can be calorie-dense due to its use of cream, butter, and oil, so portion control is essential. Paneer Korma pairs beautifully with naan, roti, or basmati rice, offering a comforting and indulgent meal perfect for special occasions.
