One cup of Paneer kolhapuri is around 237.7 grams and contains approximately 416.2 calories, 18.2 grams of protein, 29.3 grams of fat, and 23.7 grams of carbohydrates.
Paneer Kolhapuri is a vibrant and flavorful dish hailing from the rich culinary tradition of Maharashtra, India. This vegetarian delight features paneer, or Indian cottage cheese, simmered in a spicy gravy made from a blend of aromatic spices, tomatoes, and onions. The star of this dish is its unique Kolhapuri masala, which delivers a tantalizing heat and depth of flavor. Packed with protein from the paneer, it’s a wholesome option for vegetarians. While the spices ignite your taste buds, it’s important to enjoy it in moderation, as it can be rich and oil-based. Dive into Paneer Kolhapuri for a spicy, satisfying treat!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.6 mg | 19% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 119.2 mcg | 596% | |
| Calcium | 475.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
