1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer kolhapuri
Paneer Kolhapuri is a flavorful Indian dish originating from Kolhapur, Maharashtra, known for its bold spices and rich textures. It features paneer, a fresh cottage cheese, cooked in a thick, aromatic gravy made from tomatoes, onions, coconut, and a blend of authentic spices like red chili powder, coriander, and garam masala. The dish is often garnished with fresh cilantro and served with naan, roti, or rice. Nutritionally, paneer is a good source of protein and calcium, also providing essential nutrients like phosphorus and selenium. The spices used in the dish have potential health benefits, such as aiding digestion and providing antioxidants. However, Paneer Kolhapuri can be calorie-dense due to the paneer and cooking oil. Moderate consumption is advised for those watching fat intake or managing cholesterol levels. This dish combines vibrant flavors with comforting textures, making it a popular delicacy in Indian cuisine.
