One cup of Paneer ki subji is around 238.1 grams and contains approximately 297.6 calories, 16.7 grams of protein, 23.8 grams of fat, and 9.5 grams of carbohydrates.
Paneer Ki Subji is a delicious and aromatic dish from Indian cuisine, featuring soft, creamy paneer simmered in a rich tomato and onion gravy. Infused with spices like cumin, turmeric, and garam masala, this vibrant dish is both comforting and flavorful. Packed with protein, paneer provides essential nutrients, making it a heart-healthy choice when enjoyed in moderation. Often paired with freshly made chapati or rice, Paneer Ki Subji offers a delightful way to savor the essence of Indian cooking. Ideal for any meal, it’s a celebration of taste and health on your plate!
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1 mg | 5% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
