Paneer ki subji
One cup of Paneer ki subji is around 238 grams and contains approximately 298 calories, 17 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.
Paneer Ki Subji is a delicious and aromatic dish from Indian cuisine, featuring soft, creamy paneer simmered in a rich tomato and onion gravy. Infused with spices like cumin, turmeric, and garam masala, this vibrant dish is both comforting and flavorful. Packed with protein, paneer provides essential nutrients, making it a heart-healthy choice when enjoyed in moderation. Often paired with freshly made chapati or rice, Paneer Ki Subji offers a delightful way to savor the essence of Indian cooking. Ideal for any meal, it’s a celebration of taste and health on your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.619 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 16.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories