One cup of Paneer kathi roll is around 237.4 grams and contains approximately 416.2 calories, 14.1 grams of protein, 18.2 grams of fat, and 47.5 grams of carbohydrates.
Paneer Kathi Roll is a popular Indian street food that combines the rich flavors of marinated paneer with freshly cooked vegetables, all wrapped in a soft, flaky paratha. Originating from Kolkata, this delightful roll offers a balance of spices, featuring tangy chutneys and aromatic herbs that tantalize your taste buds. Packed with protein from paneer and fiber from the veggies, it makes for a nutritious option. While the paratha adds a layer of indulgence, you can customize it with whole wheat for a healthier twist. Whether as a quick snack or a satisfying meal, the Paneer Kathi Roll is a delicious culinary experience you won't want to miss!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.7 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
