1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer kathi roll
Paneer Kathi Roll is a flavorful Indian street food dish that combines soft flatbread, usually paratha or roti, with marinated and grilled paneer (Indian cottage cheese), fresh vegetables, and tangy sauces or chutneys. Originating from Kolkata cuisine, this roll is known for its portable, wrap-style presentation, making it an excellent on-the-go meal. Paneer, the main ingredient, is a rich source of protein and calcium, contributing to bone health and muscle development. The addition of fresh veggies like onions, bell peppers, and lettuce enhances the fiber and nutrient content. However, Kathi Rolls can be calorie-dense due to the use of oil in cooking the paratha and frying certain fillings, as well as the richness of paneer. Opting for whole wheat flatbread and reducing oil can make it a healthier choice. Ideal for vegetarians, this savory snack offers both flavor and nutrition in a single roll.
