1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer karahi
Paneer Karahi is a flavorful North Indian dish featuring paneer, a protein-rich Indian cottage cheese, cooked in a spiced tomato-based gravy. Typical ingredients include paneer cubes, bell peppers, onions, tomatoes, ginger, garlic, and an array of aromatic spices like garam masala, turmeric, and coriander. Often prepared in a karahi, a traditional Indian wok, the dish is celebrated for its bold flavors and vibrant appearance. Paneer serves as an excellent source of protein and calcium, supporting bone health and muscle repair, while the fresh vegetables and spices contribute antioxidants and essential nutrients. However, depending on preparation, Paneer Karahi may be high in fat due to the use of paneer and added oil or cream, which are common in certain recipes. Ideal for pairing with roti or rice, this dish offers a delightful balance of indulgence and nutritional value when consumed in moderation.
