One cup of Paneer karahi is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Paneer Karahi is a vibrant and flavorful Indian dish that showcases soft, succulent paneer cooked in a rich and aromatic tomato-based gravy. This beloved recipe features a blend of spices like cumin, coriander, and garam masala, all tossed with colorful bell peppers and fresh cilantro. Originating from the Punjab region, it reflects the essence of traditional Indian cuisine. Paneer, made from milk, is a great source of protein and calcium, making this dish a nutritious choice. However, it can be high in calories and fat, so savor it in moderation for a delightful and guilt-free experience.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
