Paneer kadai
One cup of Paneer kadai is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Paneer Kadai is a vibrant and flavorful dish from Indian cuisine, showcasing fresh paneer, or Indian cottage cheese, cooked in a spicy, tangy tomato-based gravy. Enhanced with aromatic spices like cumin, green chilies, and coriander, this dish often features a colorful mix of bell peppers and onions for added texture and nutrition. Rich in protein from the paneer, it's a great vegetarian option, though the creamy gravy can be high in calories. Served best with naan or rice, Paneer Kadai is not just a feast for the taste buds but a celebration of healthful ingredients in every bite. Indulge in this enticing dish that brings the warmth of Indian kitchens right to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 17.6471g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 470.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories