1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer kadai
Paneer Kadai is a vibrant Indian dish known for its bold flavors and aromatic spices. Originating from Punjabi cuisine, this popular vegetarian curry features paneer, a firm Indian cottage cheese, cooked with a rich blend of tomatoes, bell peppers, onions, and a medley of spices like coriander, cumin, and red chili powder. Often served with naan or rice, it is a hearty and satisfying meal. Paneer is rich in protein and calcium, making it beneficial for bone health and muscle repair. The dish's vegetables contribute vitamins, antioxidants, and fiber, supporting overall health. However, Paneer Kadai can be high in saturated fat, especially if prepared with cream or excessive oil, so moderation is key for those watching calorie or fat intake. A balance of fresh ingredients and mindful cooking can make this flavorful dish a wholesome part of a well-rounded diet.
