One cup of Paneer in curry is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Paneer In Curry is a delightful vegetarian dish hailing from the heart of Indian cuisine. This flavorful curry features soft, crumbled paneer cheese simmered in a rich, aromatic gravy made with tomatoes, onions, and a blend of spices like cumin, coriander, and turmeric. It's not only a treat for the taste buds but also packed with protein and calcium, making it a healthy choice for many. Served best with warm naan or fragrant basmati rice, Paneer In Curry is a comforting dish that brings together bold flavors and wholesome ingredients, perfect for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
