1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer in curry
Paneer in curry is a flavorful dish that originates from Indian cuisine, showcasing soft cubes of paneer, a fresh cheese made from curdled milk and lemon juice or vinegar, simmered in a spiced, often tomato-based sauce. Commonly, the curry includes ingredients like onions, garlic, ginger, turmeric, cumin, coriander, and chili powder, contributing to its rich taste and vibrant color. Paneer provides a source of protein and calcium, supporting bone health and muscle function, while spices like turmeric bring anti-inflammatory benefits. However, the dish can be calorie-dense when prepared with generous amounts of cream, butter, or ghee. Pair it with whole grains like brown rice or whole-grain naan to balance the meal with fiber. Paneer in curry is a comforting, nutrient-rich option when consumed in moderation and with mindful preparation.
