1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer grilled
Paneer Grilled is a flavorful dish rooted in Indian cuisine, featuring soft cubes of paneer—a traditional Indian cottage cheese—marinated in a blend of spices, herbs, and yogurt, then grilled to perfection. This protein-rich dish is a popular choice for vegetarians, offering a satisfying texture and smoky aroma. Paneer is known for being a good source of protein, calcium, and healthy fats, which contribute to strong bones and sustained energy. The addition of spices like turmeric, cumin, and coriander not only enhances the taste but also adds antioxidants and anti-inflammatory properties. However, the high-fat content of paneer, particularly if made from full-fat milk, may be a concern for those monitoring calorie intake or dietary fat. Pairing Paneer Grilled with a fresh salad or whole-grain side can create a more balanced meal, making it both nutritious and delicious.
