1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer gravy
Paneer Gravy is a flavorful Indian dish made with paneer (cottage cheese) simmered in a rich, spiced tomato and onion-based sauce. Common ingredients include garlic, ginger, Indian spices like turmeric, cumin, and garam masala, along with milk or cream to add a luscious texture. Originating from North Indian cuisine, this dish is a popular choice in vegetarian meals and pairs well with rice or flatbreads like naan or roti. Paneer is an excellent source of protein and calcium, contributing to bone health and maintaining muscle strength. However, the addition of cream and oil can increase the calorie and fat content, making moderation key for those watching their intake. By adjusting the recipe, such as reducing cream or using healthier oils, Paneer Gravy can be a wholesome and satisfying meal option for a balanced diet.
