1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 630.9 mg | 48% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer garlic
Paneer Garlic is a flavorful dish rooted in Indian cuisine, celebrated for its vibrant spice profile and creamy texture. It features cubes of paneer, a protein-rich Indian cottage cheese, sautéed with aromatic garlic, onions, bell peppers, and a blend of Indian spices. Often cooked in minimal oil and sometimes tossed in a light tomato or cream-based sauce, the dish provides a satisfying balance of protein, essential fats, and bold flavors. Packed with calcium from the paneer and antioxidants from garlic and vegetables, it offers several nutritional benefits. However, the calorie and fat content can vary depending on the use of oil or cream, so moderation is key for those watching their intake. Paneer Garlic pairs wonderfully with whole-grain roti or brown rice, making it a wholesome and indulgent treat that highlights the rich culinary heritage of India.
