One cup of Paneer garlic is around 236.6 grams and contains approximately 709.8 calories, 35.5 grams of protein, 47.3 grams of fat, and 23.7 grams of carbohydrates.
Paneer Garlic is a delightful Indian dish featuring soft, creamy paneer cubes sautéed in a rich blend of garlic, spices, and herbs. This mouthwatering delicacy is a star in Indian cuisine, offering a perfect balance of flavors that tantalize the taste buds. Packed with protein from the paneer, it provides a healthy boost while garlic adds heart-healthy properties. Slightly indulgent yet wholesome, Paneer Garlic is ideal for a satisfying meal that’s both nutritious and full of flavor. Enjoy it with warm naan or rice for a truly comforting experience!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 1183 mg | 91% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
