Paneer fry

Item Rating: 56/100

One cup of Paneer fry is around 238 grams and contains approximately 631 calories, 33 grams of protein, 51 grams of fat, and 15 grams of carbohydrates.

Paneer Fry is a delicious Indian appetizer made from fresh paneer, or Indian cottage cheese, cut into cubes and pan-fried until golden brown. Seasoned with a blend of aromatic spices, including cumin, turmeric, and red chili powder, it offers a delightful burst of flavor in every bite. This dish is often part of traditional Indian cuisine, highlighting the rich culinary heritage of the subcontinent. Paneer Fry is a protein-packed option, making it a great choice for vegetarians, though it's best enjoyed in moderation due to its frying process. Pair it with mint chutney for a refreshing kick and savor the mouthwatering goodness of Paneer Fry!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	630.9524

Total Fat 51.1905g	0%
Saturated Fat 33.3333g	0%
Polyunsaturated Fat g
Cholesterol 133.3333mg	0%
Sodium 52.381mg	0%
Total Carbohydrate 14.5238g	0%
Dietary Fiber 0g	0%
Total Sugars 9.5238g
Protein 33.3333g	0%

Vitamin D 0IU	0%
Calcium 1142.8571mg	0%
Iron 1.9048mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 20.4%

Carbs: 8.9%