1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer fry
Paneer Fry is a flavorful dish rooted in Indian cuisine, showcasing the richness of paneer, a fresh, non-aged cheese made from curdled milk. Typically cooked with a blend of aromatic spices, onions, tomatoes, and herbs, this dish is lightly sautéed to achieve a crispy golden outside while maintaining the paneer's soft, creamy texture inside. It is a source of high-quality protein and calcium, beneficial for bone health and muscle repair, making it a popular vegetarian choice. However, depending on the preparation, Paneer Fry can be high in saturated fat due to the use of paneer and cooking oils. Balanced use of spices like turmeric and ginger adds anti-inflammatory properties, while fresh vegetables and mindful oil usage enhance its nutritional profile. Paneer Fry is best enjoyed as part of a wholesome meal, paired with chapati or rice, to balance its richness with fiber and additional nutrients.
