One cup of Paneer fried is around 240.4 grams and contains approximately 721.2 calories, 36.1 grams of protein, 60.1 grams of fat, and 12 grams of carbohydrates.
Paneer Fried is a deliciously crispy Indian dish made from fresh paneer, a type of unripened cheese. It's marinated in a blend of spices and coated in a light, crunchy batter before being fried to golden perfection. This vegetarian favorite is often served as a snack or appetizer, offering a delightful contrast of textures. While the paneer provides a rich source of protein and calcium, the frying process adds extra calories, making it an indulgent treat best enjoyed in moderation. Perfect for those looking to experience authentic Indian flavors, Paneer Fried brings warmth and zest to any meal!
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 36.1 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1153.8 mg | 88% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
