1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer fried
Paneer Fried is a savory dish originating from Indian cuisine, featuring lightly pan-fried cubes of paneer, a fresh cheese made from curdled milk and lemon juice. Typically seasoned with spices such as turmeric, chili powder, and cumin, the dish is often tossed with vegetables like bell peppers and onions for added flavor and texture. Paneer is an excellent source of protein and calcium, making it beneficial for bone health and muscle repair. However, the fried preparation can increase the calorie and fat content, especially if excessive oil is used. Paneer Fried can be enjoyed as a snack or side dish, and its adaptable flavor profile allows it to pair well with a variety of meals. Moderation and mindful cooking methods, like limiting oil, can make this indulgent dish a more health-conscious choice while retaining its rich and satisfying taste.
