1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer flatbread
Paneer Flatbread is a flavorful dish rooted in Indian cuisine, blending rich tradition with modern convenience. The base is a soft, whole wheat or refined flour flatbread topped with cubes of paneer—a fresh, protein-rich Indian cheese—seasoned with aromatic spices like cumin, coriander, and turmeric. It often includes fresh vegetables such as bell peppers, onions, and tomatoes for added nutrients and texture. Paneer provides a good source of calcium and protein, making this dish ideal for vegetarians. While the spices offer anti-inflammatory benefits, the dish’s healthfulness depends on preparation: it can be calorie-dense if cooked in excess butter or oil. For a balanced option, pair it with a fresh salad or opt for a lighter cooking method like baking or grilling. Paneer Flatbread is a delicious fusion of nutrition and indulgence, perfect for exploring Indian flavors in a convenient form.
