One cup of Paneer flatbread is around 240.4 grams and contains approximately 601 calories, 28.8 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Paneer Flatbread is a delightful fusion dish that combines the rich and creamy flavors of paneer cheese with whole wheat flatbread. Originating from the vibrant Indian cuisine, this dish is made using fresh paneer, seasoned with aromatic spices, and encased in soft, warm bread. It’s a great source of protein and calcium, making it a healthy option for a satisfying meal or snack. The whole wheat base adds fiber, promoting better digestion. Enjoy your Paneer Flatbread as a tasty treat for lunch or dinner, or even as a flavorful appetizer!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 962 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 481 mg | 37% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 361 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
