1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer fajita
Paneer Fajita is a vibrant fusion dish merging Indian and Mexican cuisines. It features tender cubes of paneer, a fresh Indian cheese, marinated with flavorful spices like cumin, paprika, and chili powder. The paneer is stir-fried alongside colorful bell peppers, onions, and sometimes tomatoes for a hearty and nutritious blend. Wrapped in a soft tortilla or served over a bed of greens, it offers a protein-rich alternative for vegetarians. Paneer is rich in calcium and protein, supporting bone health and muscle repair, while the vegetables provide fiber, vitamins, and antioxidants. However, the dish’s healthiness can vary based on preparation—using excessive oil or full-fat paneer may increase its calorie and fat content. Paneer Fajita can be a balanced meal when paired with whole-wheat tortillas or a light yogurt dip to complement its bold flavors. A unique choice to impress both Indian and Tex-Mex food lovers!
