One cup of Paneer dry fry is around 238.1 grams and contains approximately 631 calories, 33.3 grams of protein, 50.5 grams of fat, and 14.5 grams of carbohydrates.
Paneer Dry Fry is a vibrant Indian dish that showcases succulent cubes of paneer, a fresh cheese made from milk. It's marinated in a blend of aromatic spices like cumin, turmeric, and garam masala, then sautéed until golden brown and slightly crispy. This delightful dish hails from the rich culinary traditions of India, offering a burst of flavors in every bite. Packed with protein and calcium, paneer is a healthy alternative to meat, while the minimal oil used in the dry fry method keeps it light. Whether served as a snack or a side dish, Paneer Dry Fry is sure to tantalize your taste buds!
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Nutrition Information
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 52.4 mg | 2% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1142.9 mg | 87% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
