Paneer dosa
One cup of Paneer dosa is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Paneer Dosa is a delicious Indian dish that combines the crispy texture of traditional dosa with a rich filling of spiced paneer. Originating from South Indian cuisine, this savory crepe is made from fermented rice and lentil batter, creating a perfect base for the creamy, protein-packed paneer. Enhanced with flavorful spices like cumin, coriander, and green chilies, it's not just tasty but also nutritious. Packed with protein and vitamins, Paneer Dosa makes for a wholesome meal that can be enjoyed at any time of the day. Whether served with coconut chutney or sambar, it’s a delightful fusion of flavors that satisfies your taste buds and keeps you energized!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories