1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer dosa
Paneer Dosa is a delicious fusion dish combining South Indian and North Indian flavors. Originating from India, it features a thin, crispy crepe made from fermented rice and lentil batter, stuffed with spiced paneer, a fresh Indian cottage cheese. The filling often includes paneer cubes cooked with onions, tomatoes, and aromatic spices like cumin, turmeric, and chili powder. Paneer Dosa is rich in protein, thanks to the paneer and lentils in the batter, making it a satisfying and energy-boosting dish. The fermentation process enhances nutrient absorption and promotes gut health. However, it can be high in calories and saturated fat, especially if prepared with excessive oil or served with rich chutneys. For a healthier version, it can be made with less oil and served alongside fresh vegetable sides or mint chutney. Paneer Dosa is a balanced treat beloved by food enthusiasts for its unique blend of textures and flavors.
