One cup of Paneer curry is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Paneer Curry is a delicious and hearty dish rooted in Indian cuisine. Made with soft, creamy paneer cheese simmered in a rich tomato, onion, and spice-based gravy, it’s a perfect blend of flavors. Key spices like garam masala, turmeric, and cumin not only elevate the taste but also provide numerous health benefits. Paneer is a great source of protein and calcium, making this curry a nutritious choice. While the dish can be indulgent due to its rich ingredients, paired with whole grains like brown rice or whole wheat naan, it can be a balanced meal full of essential nutrients. Enjoy this vibrant dish that’s sure to delight your taste buds!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
