1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer curry
Paneer Curry is a traditional Indian dish, celebrated for its rich flavors and versatility. It features paneer, a protein-rich Indian cottage cheese, simmered in a spiced tomato-based gravy often seasoned with onions, garlic, ginger, turmeric, cumin, and garam masala. Common additions like cream or butter enhance its silky texture and indulgence. Originating from Indian vegetarian cuisine, Paneer Curry provides essential nutrients like protein and calcium from the paneer, making it a satisfying option for vegetarians. However, it can be calorie-dense and high in saturated fats due to the cheese and added cream or butter, depending on preparation style. Pairing it with whole-grain naan or brown rice can increase its fiber content and nutritional balance. Paneer Curry is an excellent choice for those seeking a flavorful, vegetarian-friendly meal rich in protein, but moderation is key to enjoy it as part of a healthy diet.
