1 serving (100 grams) contains 265 calories, 18.3 grams of protein, 20.8 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.6 mg | 44% | |
| Sodium | 52.9 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.2 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 331.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer cubes
Paneer cubes are bite-sized portions of paneer, a fresh, non-aged cheese commonly used in Indian cuisine. Made from curdled milk and an acidic agent like lemon juice or vinegar, paneer is a rich source of protein and calcium, making it a staple for vegetarians seeking nutritious options. Naturally low in carbohydrates, paneer supports muscle health and bone strength, while also being a great energy source. It contains essential fats that contribute to satiety, although it can be high in saturated fat depending on preparation. Paneer cubes are versatile, used in dishes like curries, stir-fries, and salads, and their creamy texture absorbs flavors beautifully. While paneer is nutrient-dense, moderation is advised if managing fat intake or cholesterol levels. Paneer is free from gluten, making it suitable for those with gluten sensitivities, and its mild flavor makes it a favorite across different age groups and diets.
