One cup of Paneer cubes is around 240 grams and contains approximately 720 calories, 48 grams of protein, 56.0 grams of fat, and 8.0 grams of carbohydrates.
Paneer cubes are delightful bites of fresh Indian cheese, made from pure milk and lemon juice. This versatile ingredient is a staple in Indian cuisine, adding creaminess to dishes like butter paneer and palak paneer. Not only are paneer cubes rich in protein, making them an excellent choice for vegetarians, but they also contain essential vitamins and minerals like calcium and phosphorus, promoting strong bones. With their low carbohydrate content, paneer cubes can fit well into low-carb diets. Enjoy them sautéed, grilled, or in curries, and savor the wholesome goodness they bring to your table!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
