One cup of Paneer cube is around 237.8 grams and contains approximately 450 calories, 37.5 grams of protein, 49.5 grams of fat, and 8.5 grams of carbohydrates.
Paneer Cube is a delightful Indian delicacy made from fresh, soft cheese that’s rich in protein and calcium. Originating from the heart of Indian cuisine, these little cubes are often used in a variety of dishes, from savory curries to vibrant salads. Packed with essential nutrients, Paneer Cube is not only a great source of energy, but it’s also low in carbohydrates, making it a healthy option for vegetarians. Enjoy them grilled, sautéed, or added to your favorite recipes for a burst of flavor and a nutritious boost. Indulge in Paneer Cube and savor the wholesome goodness!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.9 mg | 42% | |
| Sodium | 69.7 mg | 3% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1143.7 mg | 87% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
