1 serving (100 grams) contains 265 calories, 18.9 grams of protein, 20.8 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.6 mg | 44% | |
| Sodium | 52.9 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.9 g | ||
| protein | 45.3 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1153.8 mg | 88% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer cube
Paneer Cube is a versatile dairy product originating from Indian cuisine, widely used in a variety of dishes for its mild flavor and soft, firm texture. Made by curdling milk with food acid like lemon juice or vinegar, it is a rich source of protein and calcium, supporting muscle development and bone health. As an unaged, non-melting cheese, paneer cubes are often incorporated into stir-fries, curries, and salads, providing a fulfilling meat-free option for vegetarians. Paneer is low in carbohydrates, making it a popular choice for low-carb diets, though its fat content, primarily from whole milk, can be significant, requiring moderation for those mindful of calorie intake. It is also free from gluten, catering to individuals with gluten sensitivities. Nutritionally dense yet indulgent, Paneer Cube is an essential ingredient for creating nourishing and flavorful meals.
