One cup of Paneer chilli is around 237.4 grams and contains approximately 416.2 calories, 18.2 grams of protein, 24.2 grams of fat, and 29.3 grams of carbohydrates.
Paneer Chilli is a vibrant and flavorful dish that hails from Indo-Chinese cuisine, blending Indian ingredients with Chinese cooking techniques. This tantalizing appetizer features crispy paneer cubes tossed in a zesty sauce made from soy sauce, green chilies, and bell peppers, delivering a perfect balance of spice and sweetness. Rich in protein and calcium, paneer lends a nutritious twist to this dish, making it a satisfying choice for vegetarians. While it offers bold flavors, it's best enjoyed in moderation due to its frying technique. Dive into the deliciousness of Paneer Chilli for an irresistible taste sensation!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 475.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
