1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer chilli
Paneer Chilli is a flavorful Indo-Chinese fusion dish popular in Asia, combining the richness of Indian paneer (cottage cheese) with the bold, tangy flavors of Chinese-style sauces. The dish typically includes cubes of paneer, stir-fried with bell peppers, onions, green chilies, garlic, and ginger in a savory blend of soy sauce, chili sauce, and vinegar. Garnished with spring onions, it delivers a perfect balance of spice and texture. Paneer is a good source of protein and calcium, supporting muscle health and bone strength, while the vegetables add vitamins and antioxidants. However, the dish can be high in sodium due to sauces and may include oil-rich preparation, impacting heart health if consumed excessively. Paneer Chilli is best enjoyed in moderation, paired with whole grains like brown rice or quinoa for a nutritious meal.
