One cup of Paneer chettinad is around 250 grams and contains approximately 400 calories, 15 grams of protein, 30 grams of fat, and 20 grams of carbohydrates.
Paneer Chettinad is a delightful vegetarian dish hailing from the vibrant Chettinad cuisine of South India. It features soft, creamy paneer cooked with a medley of aromatic spices, including fennel, star anise, and black pepper, creating a rich and flavorful curry. This dish also incorporates fresh ingredients like tomatoes, curry leaves, and coconut, adding depth and nutrition. While it's a hearty meal, the use of paneer provides protein, making it a satisfying option for vegetarians. However, for those watching their calorie intake, enjoying it in moderation is key. Indulge in the bold flavors of Paneer Chettinad, where tradition meets taste.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
