Paneer chettinad

Item Rating: 58/100

One cup of Paneer chettinad is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 18 grams of carbohydrates.

Paneer Chettinad is a delightful vegetarian dish hailing from the vibrant Chettinad cuisine of South India. It features soft, creamy paneer cooked with a medley of aromatic spices, including fennel, star anise, and black pepper, creating a rich and flavorful curry. This dish also incorporates fresh ingredients like tomatoes, curry leaves, and coconut, adding depth and nutrition. While it's a hearty meal, the use of paneer provides protein, making it a satisfying option for vegetarians. However, for those watching their calorie intake, enjoying it in moderation is key. Indulge in the bold flavors of Paneer Chettinad, where tradition meets taste.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 17.6471g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 470.5882mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 17.4%

Carbs: 17.4%