Paneer cheese sandwich

Item Rating: 62/100

One cup of Paneer cheese sandwich is around 238 grams and contains approximately 556 calories, 24 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Paneer Cheese Sandwich is a delightful fusion of Indian and Western cuisine, combining soft, fresh paneer with melted cheese between two slices of whole-grain bread. This sandwich is packed with protein from paneer, making it a filling and nutritious option. Loaded with fresh vegetables like tomatoes, cucumbers, and spinach, it adds fiber and essential vitamins to your meal. With a dash of spices and herbs, each bite bursts with flavor. While it offers a satisfying treat, it's best enjoyed in moderation to keep it balanced. Perfect for lunch or a quick snack, the Paneer Cheese Sandwich is not just delicious; it's a wholesome choice that caters to all taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	555.5555

Total Fat 23.8095g	0%
Saturated Fat 12.6983g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.9364g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 3.1745mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 16.9%

Carbs: 45.1%