One cup of Paneer cheese sandwich is around 238 grams and contains approximately 556.0 calories, 24.0 grams of protein, 24.0 grams of fat, and 63 grams of carbohydrates.
Paneer Cheese Sandwich is a delightful fusion of Indian and Western cuisine, combining soft, fresh paneer with melted cheese between two slices of whole-grain bread. This sandwich is packed with protein from paneer, making it a filling and nutritious option. Loaded with fresh vegetables like tomatoes, cucumbers, and spinach, it adds fiber and essential vitamins to your meal. With a dash of spices and herbs, each bite bursts with flavor. While it offers a satisfying treat, it's best enjoyed in moderation to keep it balanced. Perfect for lunch or a quick snack, the Paneer Cheese Sandwich is not just delicious; it's a wholesome choice that caters to all taste buds!
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Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
