1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer cheese sandwich
The Paneer Cheese Sandwich is a delightful fusion snack rooted in Indian cuisine. It features soft, protein-rich paneer, paired with melted cheese, fresh vegetables like tomatoes, cucumbers, and onions, served between slices of whole-grain or white bread. Often spiced with green chutney, black pepper, or chili flakes, this sandwich offers a mix of creamy and tangy flavors. Paneer is a rich source of protein and calcium, supporting bone health and muscle repair, while fresh veggies provide essential vitamins and fiber. Whole-grain bread boosts health benefits with added fiber, but white bread versions may lack nutritional depth. Due to the use of cheese, the sandwich can be high in saturated fats, and moderation is key. This versatile snack or breakfast option blends taste and nutrition, making it appealing to all age groups and customizable for various dietary preferences.
