One cup of Paneer capsicum tomato sabzi is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 17.6 grams of carbohydrates.
Paneer Capsicum Tomato Sabzi is a vibrant and flavorful dish from Indian cuisine, featuring soft paneer, crisp capsicum, and juicy tomatoes. This delightful sabzi is infused with aromatic spices, making it both comforting and satisfying. Loaded with protein from paneer and essential vitamins from the fresh vegetables, it’s a wholesome choice for a nutritious meal. The colorful combination not only pleases the eye but also promotes good health, as it is low in calories and high in nutrients. Serve it with roti or rice for a balanced and delicious dining experience!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
