One cup of Paneer capsicum subzi is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 17.6 grams of carbohydrates.
Paneer Capsicum Subzi is a vibrant Indian dish that combines soft, protein-packed paneer with crunchy bell peppers, all sautéed in a medley of aromatic spices. This colorful stir-fry is a perfect representation of vegetarian Indian cuisine, showcasing the richness of flavors and textures. Packed with vitamins from the fresh capsicum, it not only delights the palate but also offers numerous health benefits, including improved immunity and digestion. With minimal oil and high protein, this dish is a healthy choice for any meal, making it a favorite among both vegetarians and health enthusiasts. Enjoy it with chapati or rice for a complete feast!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
