1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 411.8 mg | 31% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer capsicum subzi
Paneer Capsicum Subzi is a vibrant Indian dish featuring soft paneer cubes and crunchy capsicum (bell peppers) cooked in a blend of aromatic spices. This hearty, flavorful subzi is typically prepared using ingredients like onion, tomato, ginger, garlic, turmeric, coriander, and garam masala, all of which contribute to its rich taste and nutritional profile. Paneer, a fresh Indian cheese, is an excellent source of protein and calcium, making the dish ideal for muscle and bone health. Capsicum adds a boost of vitamins A and C, antioxidants, and dietary fiber that support immunity and digestion. The use of moderate oil and spices makes the dish flavorful yet balanced, though higher quantities of ghee or cream can increase its caloric content. Perfect with roti or rice, Paneer Capsicum Subzi is a nutrient-packed choice that celebrates the essence of Indian vegetarian cuisine.
