One cup of Paneer capsicum is around 238.1 grams and contains approximately 297.6 calories, 16.7 grams of protein, 21.4 grams of fat, and 9.5 grams of carbohydrates.
Paneer Capsicum is a vibrant Indian dish featuring tender cubes of paneer, or Indian cottage cheese, stir-fried with colorful bell peppers. This delightful combination is typically seasoned with aromatic spices and herbs, bringing out the rich flavors of Indian cuisine. Packed with protein from the paneer and essential vitamins from the peppers, it’s a healthy addition to any meal. Low in calories yet high in taste, Paneer Capsicum is perfect for those seeking a nutritious, vegetarian option. Enjoy it with naan or rice for a wholesome, flavorful experience!
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1 mg | 5% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
