One cup of Paneer capsicum fry is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 17.6 grams of carbohydrates.
Paneer Capsicum Fry is a delightful dish bursting with flavor, featuring succulent cubes of paneer stir-fried with vibrant bell peppers. This Indian-inspired recipe combines aromatic spices, creating a perfect harmony of taste and texture. Paneer, a type of fresh cheese, is rich in protein and calcium, making this dish a nutritious choice. The colorful capsicum adds a dose of vitamins and antioxidants, promoting overall health. Enjoy it as a warm appetizer or a savory side, perfect for any meal. Indulge in this deliciously healthy Paneer Capsicum Fry that’s sure to please your taste buds!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
