Paneer capsicum fry

Item Rating: 66/100

One cup of Paneer capsicum fry is around 238 grams and contains approximately 298 calories, 17 grams of protein, 21 grams of fat, and 9.5 grams of carbohydrates.

Paneer Capsicum Fry is a delightful dish bursting with flavor, featuring succulent cubes of paneer stir-fried with vibrant bell peppers. This Indian-inspired recipe combines aromatic spices, creating a perfect harmony of taste and texture. Paneer, a type of fresh cheese, is rich in protein and calcium, making this dish a nutritious choice. The colorful capsicum adds a dose of vitamins and antioxidants, promoting overall health. Enjoy it as a warm appetizer or a savory side, perfect for any meal. Indulge in this deliciously healthy Paneer Capsicum Fry that’s sure to please your taste buds!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	297.619

Total Fat 21.4286g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 0.9524mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 22.4%

Carbs: 12.8%