1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer capsicum fry
Paneer Capsicum Fry is a flavorful Indian dish that combines soft cubes of paneer (Indian cottage cheese) with vibrant bell peppers, onions, and aromatic spices such as cumin, turmeric, and chili powder. Originating from North Indian cuisine, this stir-fry is a quick and nutrient-rich option commonly enjoyed alongside rice or bread like roti. Paneer is an excellent source of protein and calcium, promoting bone health and muscle repair, while capsicum provides vitamins A and C, antioxidants, and dietary fiber to support immunity and digestion. Lightly sautéed vegetables retain their crunch and nutritional value. However, moderation is key as paneer is high in saturated fats, which may need consideration for heart health in larger portions. Paneer Capsicum Fry is often prepared with minimal oil, making it a wholesome choice for those seeking a balance of taste and nutrition in their meals.
