1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer butter
Paneer Butter Masala is a rich and creamy Indian dish that combines paneer, a fresh cottage cheese, with a velvety tomato-based gravy. Originating from North Indian cuisine, this flavorful recipe is prepared with butter, cream, aromatic spices like cumin, coriander, and garam masala, and a hint of sweetness from ingredients like honey or sugar. Paneer serves as an excellent source of protein and calcium, making it beneficial for muscle health and bone strength. However, the dish is calorie-dense and high in saturated fat due to the butter, cream, and paneer itself, so moderation is key for a balanced diet. It's a popular choice for vegetarians, offering indulgence without meat, and is best paired with Indian breads like naan or rice dishes for a satisfying meal. Perfect for special occasions, Paneer Butter Masala combines irresistible taste and texture with a blend of nutritional benefits and indulgence.
