1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer butter masala
Paneer Butter Masala is a rich and flavorful dish from Indian cuisine, renowned for its creamy texture and aromatic spices. Made with paneer, a type of Indian cottage cheese, it features a velvety tomato-based gravy blended with butter, cream, and a medley of spices like turmeric, garam masala, and cumin. This dish is often served with naan or rice, making it a popular choice in Indian restaurants and households. Paneer provides a good source of protein and calcium, supporting bone health and muscle growth. However, the dish’s butter and cream content contribute to high levels of saturated fat and calories, making it a less healthy option when consumed in large quantities. Pairing Paneer Butter Masala with whole-grain sides like brown rice or roti can enhance its nutritional balance while moderating portion sizes helps maintain a healthier intake.
