1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 196.9 mg | 15% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer biryani
Paneer Biryani is a flavorful Indian dish that combines aromatic basmati rice, tender paneer cubes, and a blend of traditional spices like cumin, coriander, and turmeric. This vegetarian delicacy originates from South Asia, with roots in Mughlai and regional Indian cuisines. Paneer, a fresh cheese, serves as a rich source of protein and calcium, making it a nutritious choice for those seeking meat-free meals. The dish often includes yogurt, onions, tomatoes, and fragrant herbs like mint and cilantro, all contributing to its vibrant taste and nutritional value. While paneer biryani is generally healthy, its richness can be a concern, as it may include ghee or oil for added flavor, raising its calorie and fat content. Served alongside raita or salad, Paneer Biryani offers a balanced meal that satisfies both the palate and the appetite. Enjoy it in moderation for a wholesome dining experience.
