One cup of Paneer biryani is around 235.8 grams and contains approximately 283.0 calories, 11.3 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Paneer Biryani is a delightful and aromatic dish that hails from the rich culinary traditions of India. This vegetarian version features fragrant basmati rice layered with succulent pieces of paneer, infused with spices like saffron, cardamom, and cloves. The colorful medley of vegetables not only adds vibrant flavors but also boosts its nutritional value. Packed with protein from paneer and fiber from fresh veggies, this dish offers a wholesome meal choice. Indulge in the comforting flavors of Paneer Biryani, a dish that brings together heritage and health in every bite.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 735.8 mg | 31% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
