1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer bhurji
Paneer Bhurji is a popular North Indian dish made with crumbled paneer (Indian cottage cheese), sautéed onions, tomatoes, bell peppers, and a blend of aromatic spices like turmeric, cumin, and red chili powder. Often enjoyed as a breakfast or light meal, it can be served with roti, paratha, or even toasted bread. This dish is a protein-rich choice due to the paneer, which is an excellent source of calcium and casein protein, supporting bone health and muscle repair. The addition of vegetables provides dietary fiber, vitamins, and antioxidants. However, Paneer Bhurji’s nutritional profile can vary depending on preparation; excessive oil or butter usage may increase calorie content, while moderating spices like chili powder might be better for sensitive stomachs. Its simplicity and versatility make it both a nourishing and flavorful option, reflective of the vibrant traditions of Indian home cooking.
