1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer bhaji
Paneer Bhaji is a flavorful Indian dish combining soft cubes of paneer (Indian cottage cheese) with a medley of sautéed vegetables like tomatoes, onions, and bell peppers, all cooked in a spiced tomato-based gravy. Originating from Indian cuisine, it is a popular vegetarian option rich in both taste and nutrients. Paneer is an excellent source of protein and calcium, supporting muscle health and bone strength, while the vegetables provide dietary fiber, vitamins, and antioxidants. The use of traditional spices like turmeric, cumin, and coriander not only enhances the flavor but also offers potential anti-inflammatory and digestive benefits. However, factors like added ghee or oil, as well as the higher fat content of paneer, can make it calorie-dense, so portion control is key. Paneer Bhaji is often enjoyed with warm flatbreads or rice, making it a comforting and wholesome meal when prepared mindfully.
