Paneer besan chilla

Paneer besan chilla

Breakfast

Item Rating: 76/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
400.0
calories
24
protein
32.0
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 480 mg 20%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 6.4 g 22%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 3.2 mg 17%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
24.2%
43.5%
Fat: 172 cal (43.5%)
Protein: 96 cal (24.2%)
Carbs: 128 cal (32.3%)

About Paneer besan chilla

Paneer Besan Chilla is a nutritious and flavorful savory pancake hailing from Indian cuisine. Made primarily with gram flour (besan), crumbled paneer (Indian cottage cheese), and a medley of spices, this dish is rich in protein, fiber, and essential nutrients. The batter includes shredded vegetables like carrots, bell peppers, or spinach, enhancing its vitamin and mineral content. Paneer adds a creamy texture and a good dose of calcium and protein, supporting bone health and muscle recovery. It’s typically cooked on a non-stick pan with minimal oil, making it a wholesome choice for breakfast or snacks. However, its calorie count can vary based on the quantity of oil and paneer used, which should be moderated for weight-conscious individuals. Paneer Besan Chilla caters to vegetarian diets and provides sustained energy, making it a delicious and balanced dish for all ages.