1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
400.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.2 g | 24% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 24 mg | 8% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 32.0 g | 11% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 4.8 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 320.0 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Paneer Besan Chilla is a nutritious and flavorful savory pancake hailing from Indian cuisine. Made primarily with gram flour (besan), crumbled paneer (Indian cottage cheese), and a medley of spices, this dish is rich in protein, fiber, and essential nutrients. The batter includes shredded vegetables like carrots, bell peppers, or spinach, enhancing its vitamin and mineral content. Paneer adds a creamy texture and a good dose of calcium and protein, supporting bone health and muscle recovery. It’s typically cooked on a non-stick pan with minimal oil, making it a wholesome choice for breakfast or snacks. However, its calorie count can vary based on the quantity of oil and paneer used, which should be moderated for weight-conscious individuals. Paneer Besan Chilla caters to vegetarian diets and provides sustained energy, making it a delicious and balanced dish for all ages.