One cup of Paneer besan chilla is around 238.5 grams and contains approximately 192.3 calories, 23.1 grams of protein, 17.3 grams of fat, and 38.5 grams of carbohydrates.
Paneer Besan Chilla is a delicious Indian savory pancake made from gram flour, or besan, and packed with flavorful spices. This scrumptious dish features crumbled paneer, adding a rich source of protein, along with chopped vegetables for extra nutrition. Originating from the vibrant streets of India, it's perfect for breakfast or a snack. Rich in fiber and low in carbs, it’s a healthier alternative to traditional pancakes. Enjoy it hot with green chutney for a satisfying meal that balances taste and health in every bite!
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 288.5 mg | 12% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
