1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer baby corn masala
Paneer Baby Corn Masala is a flavorful vegetarian dish originating from Indian cuisine, combining soft paneer cubes and tender baby corn in a rich, spiced tomato-based gravy. This dish is seasoned with aromatic spices like turmeric, cumin, coriander, and garam masala, creating a savory and mildly spicy flavor profile. Packed with protein from paneer, which is a fresh, non-aged cheese, and fiber from baby corn, this dish supports satiety and digestion. The use of tomatoes provides antioxidants like lycopene, while the spices may offer anti-inflammatory benefits. Typically cooked with cream or buttery fats, Paneer Baby Corn Masala is indulgent, making it higher in calories and saturated fat compared to lighter options. Served with rice or flatbreads like naan, it makes for a satisfying and nutrient-rich meal, but moderation is key for those monitoring fat intake.
