1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer baby corn gravy
Paneer Baby Corn Gravy is a flavorful Indian curry that combines soft, protein-rich paneer cubes and tender baby corn in a creamy tomato-based sauce. Infused with aromatic spices like cumin, turmeric, and garam masala, this dish offers a delightful balance of spiciness and creaminess. Often prepared with onions, garlic, ginger, and fresh herbs such as cilantro, it delivers a rich depth of flavor and nutrients. Paneer provides a good source of protein and calcium, while baby corn is low in calories and rich in fiber. The gravy may include cream or butter, which adds indulgence but increases saturated fat content. Typically enjoyed with roti, naan, or rice, Paneer Baby Corn Gravy reflects the richness of Indian cuisine and can be adapted for lighter preparations by reducing the cream and oil. It’s a savory dish perfect for vegetarians seeking a satisfying meal.
