1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer baby corn curry
Paneer Baby Corn Curry is a flavorful dish originating from Indian cuisine, combining soft paneer (cottage cheese) and crunchy baby corn in a rich, spiced gravy. The curry is typically made with a base of tomatoes, onions, and a blend of aromatic spices like cumin, turmeric, and coriander, with cream or yogurt added for a luscious texture. High in protein from paneer, it helps support muscle health, while baby corn contributes fiber, vitamins, and minerals for digestion and overall wellness. The spices offer antioxidant and anti-inflammatory benefits. However, the dish’s creamy base can be calorie-dense, and sodium levels might be high depending on preparation. Serve it with whole-grain chapati or brown rice for a balanced meal. Perfect for vegetarians, Paneer Baby Corn Curry is a delightful combination of taste and nutrition when enjoyed in moderation.
