One cup of Paneer baby corn curry is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 21.2 grams of fat, and 17.6 grams of carbohydrates.
Paneer Baby Corn Curry is a delightful dish that combines the rich, creamy goodness of paneer with the crunchy texture of baby corn. Hailing from Indian cuisine, this curry is infused with a blend of aromatic spices, tomatoes, and onions, creating a vibrant flavor profile that's both savory and satisfying. Packed with protein from the paneer and fiber from the baby corn, this dish not only tantalizes your taste buds but also offers a healthy dose of nutrients. Whether served with rice or naan, Paneer Baby Corn Curry is a heartwarming vegetarian option that truly embodies the essence of home-cooked comfort food.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
