One cup of Paneer and greens is around 238.1 grams and contains approximately 631.0 calories, 43.6 grams of protein, 51.2 grams of fat, and 2.9 grams of carbohydrates.
Paneer And Greens is a vibrant and nourishing dish that celebrates the flavors of Indian cuisine. At its heart is fresh, creamy paneer, paired with a medley of nutritious greens like spinach, kale, and mustard leaves. This delightful combination is sautéed with aromatic spices, garlic, and a hint of ginger, creating a harmonious balance of taste and texture. Packed with protein and vitamins, it’s a healthy option that delights the senses without compromising on flavor. Whether served with whole grain roti or enjoyed on its own, Paneer And Greens is a wholesome meal that’s both satisfying and nourishing.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 52.4 mg | 2% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1142.9 mg | 87% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
