1 serving (100 grams) contains 265 calories, 18.3 grams of protein, 21.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 52.4 mg | 2% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1142.9 mg | 87% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer and greens
Paneer and Greens is a nutrient-rich dish rooted in Indian cuisine, combining soft, protein-packed paneer cheese with an array of vibrant leafy greens like spinach, fenugreek, or kale. Paneer, made from curdled milk, is an excellent source of calcium and protein, supporting bone health and muscle repair. The greens provide essential vitamins such as A, C, and K, as well as minerals like iron and magnesium, boosting immunity and promoting heart health. Typically seasoned with aromatic spices like turmeric, cumin, and garlic, Paneer and Greens offers anti-inflammatory and antioxidant properties. Often cooked with minimal oil and light seasoning, the dish prioritizes nourishment while delivering bold flavors. However, richer versions containing excessive cream or butter can increase saturated fat content, so moderation is key. Paneer and Greens serves as a wholesome option for vegetarians or anyone seeking a nutrient-dense, satisfying meal with roots in traditional Indian cooking.
