Paneer and greens
One cup of Paneer and greens is around 238 grams and contains approximately 631 calories, 44 grams of protein, 51 grams of fat, and 2.9 grams of carbohydrates.
Paneer And Greens is a vibrant and nourishing dish that celebrates the flavors of Indian cuisine. At its heart is fresh, creamy paneer, paired with a medley of nutritious greens like spinach, kale, and mustard leaves. This delightful combination is sautéed with aromatic spices, garlic, and a hint of ginger, creating a harmonious balance of taste and texture. Packed with protein and vitamins, it’s a healthy option that delights the senses without compromising on flavor. Whether served with whole grain roti or enjoyed on its own, Paneer And Greens is a wholesome meal that’s both satisfying and nourishing.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630.9524 |
| Total Fat 51.1905g | 0% |
| Saturated Fat 33.3333g | 0% |
| Cholesterol 133.3333mg | 0% |
| Sodium 52.381mg | 0% |
| Total Carbohydrate 2.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1142.8571mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories