One cup of Paneer and gravy is around 238.1 grams and contains approximately 631 calories, 43.6 grams of protein, 49.5 grams of fat, and 14.5 grams of carbohydrates.
Paneer And Gravy is a delightful Indian dish featuring soft, fresh paneer cheese simmered in a rich, flavorful gravy. This delectable combination often includes tomatoes, onions, and an array of aromatic spices, creating a mouthwatering experience. Paneer, being a great source of protein and calcium, makes this dish nutritious, while the gravy packs in vitamins from the vegetables. Enjoy it with whole grain roti or brown rice for a wholesome meal, but be mindful of the oil and cream that can elevate calorie counts. Indulge in this vibrant dish that pleases the palate and nourishes the body!
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Nutrition Information
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 52.4 mg | 2% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1142.9 mg | 87% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
