1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer and gravy
Paneer and gravy is a popular dish originating from Indian cuisine, known for its rich flavors and creamy texture. Paneer, a soft, non-aged Indian cheese, is the main ingredient, providing a good source of protein and calcium. The gravy typically consists of a blend of tomatoes, onions, ginger, garlic, and aromatic spices such as turmeric, cumin, and garam masala, often enriched with cream or yogurt. While the dish offers nutrients like vitamins and minerals from the paneer and spices, its calorie content can be high due to the use of cream, butter, or oil in the preparation. Lower-fat versions can be made by reducing cream or opting for lean cooking methods. Paneer and gravy is a versatile dish, enjoyed with rice or flatbreads, offering indulgence combined with nourishment for a balanced meal when consumed in moderation.
