1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer and cheese sandwich
Paneer and Cheese Sandwich is a delightful fusion snack combining elements of Indian and Western cuisine. It features soft cubes of paneer and creamy melted cheese layered between slices of fresh bread, often complemented with vegetables like bell peppers, tomatoes, and onions. Flavored with spices such as black pepper, red chili flakes, or dried herbs, it delivers a rich and savory experience. Paneer, a protein-rich Indian cottage cheese, provides essential nutrients like calcium and amino acids, making this sandwich a good source of energy and promoting bone health. Cheese adds additional protein and calcium but should be consumed in moderation due to its higher fat content. This sandwich balances indulgence with nutritional benefits, offering fiber from vegetables and the bread, though choosing whole-grain bread can further enhance its health profile. It’s versatile, quick to prepare, and beloved for its creamy texture and robust flavors.
