1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer aloo paratha
Paneer Aloo Paratha is a hearty and flavorful stuffed flatbread originating from North India. Made from whole wheat dough, it is filled with a mixture of mashed potatoes (aloo), crumbled paneer (Indian cottage cheese), and a blend of aromatic spices like cumin, coriander, and chili powder. Often cooked on a griddle with ghee or oil, this golden-brown paratha is cherished for its rich, satisfying taste and versatility. Paneer provides a good source of protein and calcium, while the potatoes add energy-boosting carbohydrates. The use of whole wheat flour increases its fiber content, supporting digestion. However, its healthiness can depend on preparation methods, as using excessive ghee or oil may increase calorie and fat content. Paneer Aloo Paratha is commonly enjoyed with yogurt or chutneys, offering a balanced meal that reflects the comforting essence of Indian home-cooking.
