One cup of Paneer aloo paratha is around 240.4 grams and contains approximately 697.1 calories, 19.2 grams of protein, 31.2 grams of fat, and 79.3 grams of carbohydrates.
Paneer Aloo Paratha is a delicious Indian flatbread stuffed with a savory mix of spiced mashed potatoes and creamy paneer cheese. Originating from North India, this delightful dish is often enjoyed for breakfast or as a hearty snack. Packed with protein from paneer and fiber from whole wheat flour, it's a nutritious choice that balances flavor and health. Served with a dollop of yogurt or tangy pickle, Paneer Aloo Paratha offers a perfect blend of taste and textures that will leave you craving more.
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Nutrition Information
Calories |
697.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 79.3 g | 28% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180.3 mg | 13% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 649.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
