1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer aloo ki subji
Paneer Aloo Ki Subji is a comforting vegetarian dish rooted in Indian cuisine, combining tender cubes of paneer (Indian cottage cheese) and potatoes in a flavorful tomato-based gravy infused with aromatic spices like cumin, turmeric, and garam masala. Paneer, a rich source of protein and calcium, supports bone health and muscle maintenance, while potatoes offer energy-boosting carbohydrates and fiber for digestion. The spices used also bring antioxidant and anti-inflammatory benefits. While it’s a wholesome dish, its nutritional profile can vary based on preparation methods. Traditional recipes often use ghee or oil, which can add saturated fat and calories, making portion control essential. Paneer Aloo Ki Subji is versatile—enjoy it with whole wheat roti or rice for a balanced meal, or modify the ingredients for lighter alternatives. This dish celebrates the rich flavors and nutritional diversity of Indian cuisine.
