One cup of Paneer aloo ki subji is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Paneer Aloo Ki Subji is a delightful vegetarian dish hailing from the heart of Indian cuisine. This flavorful curry combines soft, creamy paneer, or Indian cottage cheese, with tender, spiced potatoes, creating a comforting and satisfying meal. Infused with fragrant spices like cumin, turmeric, and garam masala, this dish bursts with aromatic flavors that warm the soul. Rich in protein from the paneer and packed with fiber from the potatoes, it offers a hearty, nutritious option. Ideal for a quick weeknight dinner or a festive gathering, Paneer Aloo Ki Subji is not just delicious, but also a wholesome choice for health-conscious eaters. Enjoy it with warm rotis or fragrant rice for a truly satisfying dining experience!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
