1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panecitos
Panecitos are small, soft bread rolls originating from Latin American cuisine, often enjoyed as a snack or breakfast staple. Made with simple ingredients such as flour, yeast, milk, butter, sugar, and a pinch of salt, these versatile rolls can be adapted to include whole-grain flours for added nutritional benefits. While traditional Panecitos are rich in carbohydrates and provide quick energy, they may also be high in refined sugars and fats, depending on the recipe. Opting for healthier versions by reducing sugar content, incorporating whole grains, or using plant-based butter can enhance their nutritional profile. They pair well with nutrient-dense spreads like avocado, nut butters, or fresh fruits, adding fiber and essential vitamins. A beloved treat for their delicious aroma and soft texture, Panecitos strike a balance between comfort food and customizable nutrition. Moderation and thoughtful ingredient choices can make them a fitting addition to a balanced diet.
