Pane turano

Pane turano

Grain

Item Rating: 68/100

1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
625
calories
20.8
protein
116.7
carbohydrates
8.3
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1041.7 mg 45%
Total Carbohydrates 116.7 g 42%
Dietary Fiber 4.2 g 15%
Sugars 8.3 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 5.0 mg 27%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.7%
13.3%
12.0%
Fat: 74 cal (12.0%)
Protein: 83 cal (13.3%)
Carbs: 466 cal (74.7%)

About Pane turano

Pane Turano is a classic Italian bread crafted with high-quality flour, water, yeast, and salt, delivering a soft interior with a golden, slightly crisp crust. Known for its artisan texture and authentic flavor, this bread can be traced back to traditional Italian baking methods that prioritize simplicity and wholesome ingredients. Ideal for sandwiches, dipping in olive oil, or accompanying soups, Pane Turano is a versatile staple in Mediterranean cuisine. Nutritionally, it is free from artificial preservatives, offering a natural source of carbohydrates for energy. While rich in flavor, its content of refined flour means moderation is key for those monitoring sugar levels or aiming to reduce processed carbs. Enjoy Pane Turano as part of a balanced meal by pairing it with lean proteins, fresh vegetables, or healthy fats like olive oil to maximize its cultural and nutritional appeal.