Pane

Item Rating: 69/100

One cup of Pane is around 238 grams and contains approximately 631 calories, 21 grams of protein, 7.6 grams of fat, and 117 grams of carbohydrates.

Pane is a delightful and versatile flatbread, originating from the rich culinary traditions of India. Made primarily from whole wheat flour, it offers a hearty base for a variety of dishes. Pane is commonly enjoyed in Indian cuisine, often served warm with curries, vegetables, or grilled meats. While it provides essential carbohydrates, it can also be a source of fiber when made from whole grains. However, moderation is key, as excessive consumption can add extra calories. Indulge in Pane for its incredible flavor, and enjoy a taste of tradition with a healthier twist!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	630.9524

Total Fat 7.619g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1169.0476mg	0%
Total Carbohydrate 116.6667g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 13.0952g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 6.4286mg	0%
Potassium 273.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.8%

Carbs: 75.2%