1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 1.9 grams of fat, and 29.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1178.4 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 12 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pane
Pane, commonly known as bread, is a staple food found across various cuisines worldwide, originating as far back as Ancient Egypt. Made primarily from flour, water, yeast, and salt, it comes in countless variations, from rustic sourdough to fluffy white loaves. Pane is an excellent source of carbohydrates, providing energy for the body, and often contains fiber, vitamins, and minerals depending on the type of flour used. Whole grain or multigrain versions are particularly nutritious, offering higher fiber content and beneficial micronutrients. However, highly processed varieties, such as white bread, can be lower in nutrients and high in added sugars or preservatives. While pane is versatile and satisfying, moderation is key for those monitoring carbohydrate intake or gluten sensitivities. Its global appeal makes it an essential component of meals, from Italian bruschetta to Middle Eastern pita, demonstrating its adaptability and cultural significance.
